Fish tagine with saffron & almonds

    Fish tagine with saffron & almonds

    A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It's ideal for entertaining- make a batch ahead and freeze.



    1 tbsp olive oil
    , chopped
    good pinch saffron
    600ml hot fish or chicken stock
    2 garlic cloves, crushed
    thumb-sized piece ginger

    , peeled and grated
    ½ green chilli (deseeded if you don't like it too hot), finely sliced
    2 tsp ground cumin
    1 tsp ground coriander
    1 tsp cinnamon
    1 tbsp tomato purée
    10 cherry tomatoes, halved
    2 tbsp ground almond
    zest 1 orange

    , juice of ½
    1 tbsp honey
    700g white fish, cut into large chunks
    small bunch coriander, chopped
    handful flaked almond, toasted
    ½ green chilli, (deseeded if you don't like it too hot), to serve

     and natural yogurt, to serve (optional)
    1. Method

    2. Heat the oil in a large pan. Add the onion and cook for a few mins until soft. Meanwhile, put the saffron in the hot stock and leave to steep. Add the garlic, ginger and chilli to the pan and cook for a few mins more. Tip in the spices and tomato purée, stir for a few mins until fragrant, then add the tomatoes, ground almonds, orange zest and juice, honey and saffron-scented stock, making sure that you use all of the saffron strands. Simmer, uncovered, for 10 mins, until the tomatoes have broken down and the sauce has thickened a little.
    3. Add the fish to the pan, making sure the pieces are all nestled under the sauce. Cover with a lid and simmer on a low heat for 2-3 mins until just cooked. Check seasoning, add the coriander and scatter with the toasted almonds. Serve scattered with the chilli, along with some couscous and a blob of natural yogurt, if you like.

    Recipe Tip



    Moroccan Chicken Bastilla

    Moroccan Chicken Bastilla

    Total: 3 hrs
     Prep: 2 hrs 20 mins 
    Cook: 40 mins
     Yield: Serves 4

    Chicken bastilla is Morocco's famous chicken pie. A light, crispy warqa pastry shell conceals savory saffron chicken, spicy omelet stuffing, and a crunchy topping of fried almonds sweetened with orange flower water. A garnish of powdered sugar and cinnamon adds to the unique blend of flavors.
    This authentic recipe does take some time to prepare, but you'll find it well worth the effort. Take your time and follow the steps on how to assemble the bastilla and you should not find the recipe too challenging. In fact, you can make the bastilla a day or more in advance, and refrigerate or freeze until baking time. If you enjoy making this chicken version, you may want to give seafood bastilla a try


    • For the Chicken:
    • 1 large chicken, skin and fat removed (cut into pieces)
    • 2 large sweet white onions (chopped)
    • 1 tablespoon ground ginger
    • 2 teaspoons salt
    • 1 1/2 teaspoons white pepper
    • 1 teaspoon black pepper
    • 1 teaspoon turmeric, or 1/4 teaspoon Moroccan yellow colorant
    • 1 teaspoon saffron threads (crumbled)
    • 2 to 3 sticks cinnamon (2 to 3 inches each)
    • 1/4 cup unsalted butter
    • 1/4 cup olive oil (plus more for frying and the pan)
    • For the Egg Stuffing:
    • 1/4 cup fresh cilantro (chopped)
    • 8 eggs (beaten)
    • For the Almond Topping:
    • 2 cups whole blanched almonds
    • 1/2 cup powdered sugar
    • 2 tablespoons orange flower water
    • 1 tablespoon unsalted butter (softened)
    • For the Dough:
    • 1/2 cup unsalted butter (melted)
    • 1 pound warqa or phyllo dough
    • 1 egg yolk (beaten)
    • Oil
    • For the Garnish:
    • 1/2 cup powdered sugar
    • 2 or 3 tablespoons ground cinnamon

    Steps to Make It

    Note: while there are multiple steps to this recipe, this Moroccan dish is broken down into workable categories to help you better plan for preparation and cooking.

    Cook the Chicken

    1. Mix chicken with onion, spices, butter, and oil in a heavy-bottomed stock pot or Dutch oven. Cover, and cook over medium to medium-high heat, stirring occasionally, for about 1 hour, or until the chicken is very tender and falls off the bone. Do not add water, and be careful not to burn the chicken or the sauce as this will ruin the dish.
    2. Transfer the cooked chicken to a plate, and reduce the sauce in the pot until most of the liquids have evaporated and the onions form a mass in the oil. Stir occasionally, and adjust the heat as necessary to prevent burning. Remove the cinnamon sticks.
    3. While the sauce is reducing and the chicken is still warm, pick the meat off the bones, breaking it into 2-inch pieces. Place in a bowl and stir in several spoonfuls of the onion mixture; cover the meat and set aside.

    Cook the Egg Stuffing

    1. Transfer the remaining reduced onions and oil to a large non-stick skillet. Add the cilantro, and simmer for 1 to 2 minutes.
    2. Add the beaten eggs, and cook as you would an omelet or scrambled eggs. Be patient, as it will take up to 10 minutes for the eggs to set. Some oil separating from the eggs is okay. Set the egg stuffing aside.

    Make the Almond Topping

    1. Heat 1/2-inch of vegetable oil in a skillet over medium heat for about 5 minutes, or until the oil is hot. Test the oil by dropping in an almond. If tiny bubbles rapidly rise around the almond within a few seconds, the oil is ready. If the oil boils and splatters immediately, it's too hot.
    2. Fry the almonds in batches, stirring constantly, until golden brown. As soon as the almonds are richly colored, transfer them to a tray lined with paper towels to drain and cool. Fried almonds will continue to darken a bit after frying, so be careful not to burn them while they're in the oil.
    3. When the almonds have cooled completely, pulse them in a food processor until finely ground. Put them in a mixing bowl, and with your hands work in the powdered sugar, orange flower water, and softened butter. Set aside.

    Assemble the Bastilla

    See How to Make Chicken Bastilla

     for photos showing the assembly process.
    1. Generously oil a 14-inch or larger round pan. If you don't have a round pan, work on an oiled flat baking sheet or large plate, and shape a circular pie as best you can.
    2. Brush melted butter on each sheet of warqa or phyllo dough as you work. If using phyllo, take care to keep it covered with plastic since it dries out very quickly.
    3. Using your pan as a guide, overlap 3 or 4 single layers of warqa (shiny side down)—or double layers of phyllo dough—in a circular fashion, so that the inner halves of the pastry dough overlap in the center, and the excess dough drapes over the edges of the pan. Butter each layer of dough.
    4. Place one buttered 12-inch circle of warqa, or two 12-inch buttered circles of phyllo, in the center of the pan. This forms the bottom of the pie.
    5. Cover the 12-inch circle with the chicken filling, and distribute the egg stuffing over the chicken.
    6. Top the egg stuffing with another buttered 12-inch circle of warqa (shiny side up), or two 12-inch buttered circles of phyllo. Spread the almond topping over this layer of dough.
    7. Fold the excess dough up and over the almonds to enclose the pie. Flatten and smooth any bulky areas.
    8. Brush butter on the folded edges of dough, and top with 3 more overlapping layers of warqa (shiny side up) or phyllo, brushing butter on each layer. Fold down the edges of dough and carefully tuck them underneath the pie, molding and shaping the bastilla as you go.
    9. Use your hands to spread the egg yolk over the top and sides of the pie. Lightly oil the bastilla in the same manner.
    10. The bastilla is now ready for baking, or it can be covered in plastic and stored in the refrigerator for up to 1 day, or in the freezer for up to 2 months.

    Bake the Bastilla

    1. Preheat the oven to 350 F (180 C). Oil a flat baking sheet.
    2. Place the bastilla on oiled baking sheet in the middle of the oven, and bake for 30 to 40 minutes, or until deep golden brown. Note that a bastilla placed in the oven directly from the freezer will take up to 1 hour to bake.

    Garnish and Serve

    1. Generously coat the bastilla with sifted powdered sugar. Sift the cinnamon on top of the sugar, or use the cinnamon to decorate the top of the pie.
    2. Serve immediately.